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Customer Rating: - keeping the habit
Post Grape-Nut Flakes Cereal, 14-Ounce Box (Pack of 6)
All the local stores suddenly stopped carrying Grape Nut Flakes. My husband was devastated. I was so glad to have found it again at Amazon. We subscribed to regular shipments and the first order came quickly. Husband's happy, I'm happy.

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Customer Rating: - Great taste, very soggy
I love cereals that are low in sugar and high in fiber. This fit the bill at four grams of sugar per serving, and three grams of fiber. It also has three grams of protein per serving. The vitamin content is decent, with plenty of iron and b-vitamins included.

Post did an excellent job of maintaining the integrity of the Grape Nuts flavor, however, it instantly get soggy in milk, which was surprising since grape nuts stay so crunchy.

I would recommend if you are going to try this cereal to only have a small bowl at a time in order to minimize sogginess. Of all the flake cereals I've ever tried (including Total) this is the soggiest.

I love the simple ingredients list: Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Vegetable Oil (Canola or Sunflower Oil), Salt. Plus of coures the vitamins. Can it get any simpler?

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Customer Rating: - This is a favorite around here!
It just does not get much better when it comes to cereal. I love it.

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Customer Rating: - Healthy and low in calories!
This is my favorite cereal. It's healthy, low in calories (Total, for example, has 3x the calories of this cereal) and low in sugar too. It has very few ingredients compared to other cereals. Best of all, its the cereal my doctor recommended because its good for people with tummy problems (like IBS or Post Infectious Dyspepsia). The only problem is that my local supermarket doesn't carry it, so I'm glad Amazon does!